Greentree Sportsplex
600 Iron City Drive
Pittsburgh, PA 15205
(412) 922-1818
D1 Sports Training

Group Exercise Schedule

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

9:30AM

Jennifer

GRX Room

 

9:30AM

Jennifer

GRX Room

 

9:30AM

Jennifer

GRX Room

 

 

12:10 – 12:55PM

Rachel

 

GRX Room

 

12:10 – 12:55PM

Rachel

 

GRX Room

 

 

6:00 – 6:45PM

Kathy

 

6:00 – 6:45PM

Patricia

 

 

 

600 Iron City Drive

Pittsburgh, Pa 15205

412.922.1818

www.GTSportsPlex.com

 GreentreeSportsPlex

 @d1pittsburgh

 

 

7:00 – 8:00PM

Rachel

 

GRX Room

 

SilverSneakers® – (Muscular Strength, Range of Motion) Designed for participants age 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living (ADL).  Handheld weights, elastic tubing, and a ball are offered for resistance and a chair is used for seated or standing support.

Spinning® – Done on a spinning bike, this class will develop your cardiovascular strength and endurance like no other workout.  Your instructor will lead you through different styles of rides with motivational music and class instruction.

Yoga – Build your strength, flexibility, and conditioning with this class.  Great for the mind and body, yoga will help you stretch the stress away and feel better inside and out.  Please bring a mat.