Greentree Sportsplex D1 Pittsburgh
600 Iron City Drive
Pittsburgh, PA 15205
(412) 922-1818
D1 Sports Training Pittsburgh

Group Exercise Schedule 2015

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

9:30AM -10:30AM

GRX Room

9:30AM -10:30AM

GRX Room

____________

7:00pm – 8:00pm

Hip Hop

 

9:30AM -10:30AM

GRX Room

 10:00am – 11:00am

Stretch-n-Grow

Starts Feb. 7th 2015

SilverSneakers® – (Muscular Strength, Range of Motion) Designed for participants age 65 and over, this class moves through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living (ADL).  Handheld weights, elastic tubing, and a ball are offered for resistance and a chair is used for seated or standing support.

Hip HopEvery Wednesday @ 7pm Move with rhythm and style in this all-abilities adult class. Fun and easy to follow, this cardio enhancing work-out will get you into shape and feeling great! $7.00 a class

Stretch-n-Grow – Every Saturday @ 10am A fabulously fun fitness program for young children. FITNESS. HEALTH. NUTRITION. Exciting adventures stories, songs, games, colorful creative equipment. Ages 3-5. Forty Five minutes of fun exercise including stretching and yoga.Plus 15 minutes of healthy discussion. $7.00 a class