D1 Sports Training

D1 helps collegiate athletes prepare for their upcoming seasons by taking their physical skills to the next level and maximizing their performance.

Collegiate athletes typically train at D1 during the summer and winter breaks. D1 serves as the official strength & conditioning programs for select universities.

Character Development
- Broadened Character Development
- Living a Healthy Lifestyle

Athletic Development
- Advanced Linear Acceleration Speed Dynamics
- Advanced Linear Velocity Speed Dynamics
- Advanced Lateral Speed Dynamics
- Intermediate-Level Plyometric Training
- Intermediate-Level, Sport-Specific Strength Training
- Advanced Flexibility Training
- Advanced Pre-Hab, Joint Stability and Mobility Training

Further Development of
Training Knowledge
- Theory & Terminology
- Instilling a Healthy Lifestyle
- Expanded Character Development

Athletic Development
Intermediate Speed Dynamics
- Acceleration Skills
- Velocity Skills

Low-Level Plyometrics Training
- Double-Leg Jumps
- Low-Level Hops
- Low-Level Skips

Improvement of Range of Motion
- Dynamic Flexibility
- Static Flexibility
- Proprioceptive Neuromuscular Flexibility
- Functional Strength Exercises

Strength Enhancement
- Low-Level, Explosive Strength Lifts
- Low-Level, Absolute Strength Lifts
- Core Strength Exercises
- Functional Strength Exercises

Laying the Mental Foundation
- Character Development

Development of Training Knowledge
- Theory and Terminology
- Instilling a Healthy Lifestyle

Athletic Development
- Establish Core Strength and Flexibility
- Development of Motor Skills and Movement Patterns
- Strength Training Preparation through the Utilization of Body-Weight Exercises and Basic Weight Lifting Skills
- Institute Speed, Plyometric & Conditioning Bases

D1 trains scholastic athletes (7-18 year olds) in a variety of sports, including baseball, basketball, football, lacrosse, soccer, softball, track & field, and wrestling to name a few. D1′s programs are designed to assist each student-athlete in reaching and exceeding their training and athletic goals.

D1 athletes train in age-specific groups: D1 Rookie (Ages 7-11), D1 Developmental (Ages 12-14) and D1 Prep (Ages 15-18). Every D1 scholastic training program incorporates character development, nutritional advice and sport-specific development.

D1 places heavy emphasis on accountability for all athletes. If the student-athlete is willing to make the effort, D1 will too. The end result is an unparalleled level of physical and mental development that can not be matched anywhere else.